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Ranges provided take into account different brands and preparation techniques, and are estimates only. Exact composition of specific soups will vary accordingly. 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http://www.lisamiddleton.com.au/thoughts-entries/2016/6/6/pvoqhj6hlspjvi7fw2jw8sttxubyvh monthly 0.5 2016-10-24 https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/5754d57d8a65e28abfc76462/1465177772075/ Thoughts - Marathon running nutrition - with Rio-bound Olympian Lisa Weightman Lisa and her family training for Run for the Kids earlier this year. Image courtesy of Herald-Sun article. http://www.lisamiddleton.com.au/thoughts-entries/2016/6/7/marketing-101-for-nutrition-and-exercise-professionals-bikini-shots-guarantee-likes-and-sales monthly 0.5 2016-10-24 https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/5757706e20c6472d2e837111/1465348222108/ Thoughts - Marketing 101 for nutrition and exercise professionals - bikini shots guarantee 'likes' and sales http://www.lisamiddleton.com.au/thoughts-entries/2016/7/5/eqo28atul5zy32zzb34cb8ui95o92d monthly 0.5 2016-10-24 https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/577b208846c3c4b387830972/1467687125964/Salmon+Patties+01.jpg Thoughts - Recover like a champion - what top Australian athletes eat after training and competition https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/578ca82a44024399694eac67/1468835906633/Prue+meal.jpg Thoughts - Recover like a champion - what top Australian athletes eat after training and competition http://www.lisamiddleton.com.au/thoughts-entries/2016/7/21/inside-the-worlds-most-multi-cultural-dining-hall-feeding-olympians monthly 0.5 2016-10-24 https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/5795809b6a49633f94a018e0/1469416928489/Lisa+at+Triathalon_Landscape.jpg Thoughts - Inside the world's most multi-cultural dining hall - feeding Olympians Looking pretty happy with myself at the nutrition kiosk! https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/579579e19de4bb611c84197b/1469413941786/Runners+at+Start+Line+_Landscape.jpg Thoughts - Inside the world's most multi-cultural dining hall - feeding Olympians Benefit of volunteering at the Olympics - watching the athletes in action! http://www.lisamiddleton.com.au/thoughts-entries/2016/8/21/why-juice-is-not-as-bad-as-you-think monthly 0.5 2016-10-24 https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/57b98157be6594880d25f456/1471775093519/ Thoughts - Why juice is not as bad as you might think - tips for making a top choice http://www.lisamiddleton.com.au/thoughts-entries/2016/11/14/training-before-during-or-after-work-6-super-foods-to-lift-your-game monthly 0.5 2016-11-14 https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/58290f802e69cf19588e0dfe/1479085961996/ Thoughts - Training before, during or after work - 6 super foods to lift your game Image by Bec Doyle Photography from Eat Right For Your Life (Wilkinson Publishing) http://www.lisamiddleton.com.au/thoughts-entries/2016/11/24/high-performance-snacks-you-should-be-eating-at-330pm-to-get-the-best-out-of-your-post-work-workout monthly 0.5 2016-11-24 https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/5836b3d6e58c6223fd8393f6/1479980011274/ Thoughts - High performance snacks you should be eating at 3.30pm to get the best out of your post-work workout http://www.lisamiddleton.com.au/thoughts-entries/2016/12/3/obg0k8nnq06ny3lo6bh3kdsar0u7me monthly 0.5 2016-12-05 https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/5842467e2e69cf1ae45a93b8/1480738654312/ Thoughts - Sushi rolls vs rice paper rolls – what you should choose for energy levels, weight and performance https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/58424ab203596e3099e2ba73/1480739632572/ Thoughts - Sushi rolls vs rice paper rolls – what you should choose for energy levels, weight and performance http://www.lisamiddleton.com.au/thoughts-entries/2016/12/12/lamb-salad-with-chickpea-spinach-and-mint-cous-cous monthly 0.5 2016-12-12 https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/584e3c16f7e0ab56e96a9ae3/1481522221506/ Thoughts - Lamb salad with chickpea, spinach and mint cous-cous Image by Bec Doyle Photography from the book Eat Right for Your Life, Wilkinson Publishing. http://www.lisamiddleton.com.au/thoughts-entries/2017/1/19/hydration-is-important-but-do-you-really-need-sports-drinks-and-electrolytes-and-2-litres-of-water-per-day-to-stay-hydrated monthly 0.5 2017-01-19 https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/58814a2b86e6c0e86d006ee8/1484868161139/Casper+Powerade.jpg Thoughts - Hydration is important, but what is the role of sports drinks and electrolytes and who needs them? 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Maybe..... http://www.lisamiddleton.com.au/thoughts-entries/2017/9/7/2fb3l7sdvnrg6m3mcmdgflp5zkx8em monthly 0.5 2017-09-07 https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/59b0c2d4f7e0abc0cf181eb8/1504756992238/ Thoughts - Recovery smoothie Image courtesy of Bec Doyle Photography http://www.lisamiddleton.com.au/thoughts-entries/2017/10/15/best-foods-for-reducing-stress-and-improving-work-performance monthly 0.5 2017-10-15 https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/59e2e307ace8641af38b466b/1508041492078/work-stress.jpg Thoughts - Best foods for reducing stress and improving work performance http://www.lisamiddleton.com.au/thoughts-entries/2017/11/16/10-of-the-best-restaurant-meal-choices-for-athletes monthly 0.5 2017-11-16 https://static1.squarespace.com/static/53741da3e4b0f28da14c274c/t/5a0d1fb471c10be9f5644ee5/1510809612831/StCloudBeefSaladBowl.JPG Thoughts - 10 of the best restaurant meal choices for athletes 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