Team Performance Nutrition 


There are number of factors that contribute to sporting performance, and nutrition is well established as one of these.  Look at any elite sporting team, and you will find a performance nutrition program in place.  Developing dietary habits that meet the demands of training and competition will support good health and performance for atheltes.  Team nutrition strategies are important, but a team is made up of individuals.  Each athlete is unique, therefore individualized and tailored nutrition information, education and advice can help to get the best from each member of the team to get the team performing at its best.

A comprehensive program can be designed for your sporting team and developed for your specific needs.  Lisa can provide a range of services including:

  • Group nutrition education
  • Individual assessment, advice and support
  • Meal planning
  • Hydration testing
  • Body composition assessment and monitoring
  • Cooking classes
  • Supermarket tours
  • Supplement advice, policies and programs
  • Catering and travel nutrition advice
  • Game-day nutrition and hydration services