Lisa Middleton's nutrition, exercise and health 'blog'

Welcome to my 'Thoughts' page.  Well, really it is a blog page, but I used the title 'Thoughts' as I find the word 'Blog' very strange!  Right here is where I plan to include a whole range of different nutrition, exercise and health updates, although to be honest it will be mostly nutrition.  Usually short and sharp, nothing that you have to scroll too far down the page for.  I love discussing all things nutrition,  such as practical food ideas, current nutrition topics in the media, a bit of the more serious research and science stuff, a few recipes (maybe a few sneak peaks at recipes from my book that I am working on),  dining out (and in), shopping, cooking and eating!  My real passion lies in the world of sports and exercise nutrition, so there may be some heavier weighting there too.  My first post won't be too far away.....