https://www.lisamiddleton.com.au/thoughts-entries daily 0.75 2024-10-17 https://www.lisamiddleton.com.au/thoughts-entries/2024/10/10/post-game-nutrition-recovery-for-late-night-games monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/00f99394-c889-47c7-9999-5058575e7ba8/Night+driving.jpg Thoughts - Post-game nutrition recovery for late night games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisamiddleton.com.au/thoughts-entries/2024/10/10/fluids-for-junior-basketball-why-what-when-and-how-much monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/5c42c5ac-6175-4a8b-a0f2-97f5fd85e464/DaneHydration.jpg Thoughts - Fluids for junior basketball – why, what, when and how much? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisamiddleton.com.au/thoughts-entries/2020/12/9/nuts-and-seeds-compared-and-which-ones-are-best-for-athletes monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1607492811750-AV79J5YAE12LGANL7JPY/1024px-Walnuts_pistachios_cashew_almonds.jpg Thoughts - Nuts and Seeds - Compared (and which ones are best for athletes)! https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1607510105575-JFJ57AI60IG8HV2U2DT1/Table+A+-+Nuts+%26+Seeds.JPG Thoughts - Nuts and Seeds - Compared (and which ones are best for athletes)! https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1607510144052-UP5RSCMZGH3XZIBT12PX/Table+B+-+Nuts+%26+Seeds.JPG Thoughts - Nuts and Seeds - Compared (and which ones are best for athletes)! https://www.lisamiddleton.com.au/thoughts-entries/2020/10/10/roasted-carrot-and-kale-salad-with-grilled-chicken-and-lemon-dressing monthly 0.5 2020-10-11 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1602309874947-NEFK5AIW6SNHH1A2DJAC/Roasted+Carrot+Salad.jpg Thoughts - Roasted Carrot and Kale Salad with Grilled Chicken and Lemon Dressing https://www.lisamiddleton.com.au/thoughts-entries/2020/9/28/why-junior-athletes-are-not-small-adults-when-it-comes-to-body-composition monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1601275377970-9DTY1UXN2IMQNZ05MKJY/FDNA2.jpg Thoughts - Why junior athletes are not small adults when it comes to body composition https://www.lisamiddleton.com.au/thoughts-entries/2020/9/17/intermittent-fasting-for-athletes monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1600323461403-FP53ZB8AU5QB6E1YQCJ0/Jack+Viney.JPG Thoughts - Intermittent Fasting for Athletes Image courtesy of www.afl.com.au https://www.lisamiddleton.com.au/thoughts-entries/vegan-vs-keto-for-athletes monthly 0.5 2020-08-23 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1597380790310-8MPZUFHK0MIME1L1XIHE/vegan+vs+keto+2.jpg Thoughts - Vegan vs Keto - for Athletes Beautiful meal at Trofeo Estate Mornington Peninsula - unintentionally vegan vs keto! https://www.lisamiddleton.com.au/thoughts-entries/2020/8/16/almond-butter-balls monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1597545004617-GNG9NAAF315L1548EC3K/Almond%2Bbutter%2Bballs.jpg Thoughts - Almond Butter Balls https://www.lisamiddleton.com.au/thoughts-entries/2020/7/30/green-vegetables-can-make-you-go-faster-and-for-longer-really monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1596259953977-J3NVBFAW72MBSZBYWPCN/Green+Vegetables.jpg Thoughts - Green vegetables can make you go faster and for longer - really! Fresh greens from Dad’s garden! https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1597195900108-WNCEJLPNHF30D123L1KO/lisa_blog_banner.png Thoughts - Green vegetables can make you go faster and for longer - really! https://www.lisamiddleton.com.au/thoughts-entries/2020/7/18/quick-and-easy-winter-recipes-soup-salad-and-snacks monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1595055028098-EDQ1LJ1AJ9MY79O32MIY/IMG_7231.jpg Thoughts - Quick and easy recipes - soup, salad and snacks Image by Rosanna Faraci https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1595137049422-U6GZP0ZQ8Z7EU7MVR4XV/Pumpkin%2Bsalad.jpg Thoughts - Quick and easy recipes - soup, salad and snacks https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1595137152846-EWTRF9W4R8CIVYAXY117/Dahl.JPG Thoughts - Quick and easy recipes - soup, salad and snacks https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1595138149680-UDTBPCWHG343YYLCRI8Y/Salmon+and+Spinach+Frittata+07.jpg Thoughts - 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Banana, strawberry and yoghurt muffins https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1592977923386-M1JPT2RHK5J0FW44DAE6/lisa_blogbanner_edit2.png Thoughts - Banana, strawberry and yoghurt muffins https://www.lisamiddleton.com.au/thoughts-entries/2019/12/9/watermelon-feta-and-mint-salad monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1575882942125-IFOTURNNAOBKLLT54ISM/IMG_1153+%281%29.jpg Thoughts - Watermelon, feta and mint salad https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1592977837165-A4FT6Y8S9QCR2PYK673E/lisa_blogbanner_edit2.png Thoughts - Watermelon, feta and mint salad https://www.lisamiddleton.com.au/thoughts-entries/2019/11/25/glp283yr4o2uamnxo06nzmyegjyjpq monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1574664802835-Z20OJHJF8NW60RULLMQ1/walnuts-1945956_1920.jpg Thoughts - All about Omega-3's and how to get enough from plants vs fish vs supplements https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1592977751657-B6NHHP471H87AEMADJ2H/lisa_blogbanner_edit2.png Thoughts - All about Omega-3's and how to get enough from plants vs fish vs supplements https://www.lisamiddleton.com.au/thoughts-entries/2019/9/13/lose-the-lollies-why-lollies-should-not-be-seen-at-kids-sport monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1592977643722-EJU3DV6BVNXYDWDHVKMM/lisa_blogbanner_edit2.png Thoughts - Lose the lollies - why lollies should not be seen at kids’ sport https://www.lisamiddleton.com.au/thoughts-entries/2019/5/6/banana-bread monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1557118606595-PX33YM5BN20XWI9YP3O9/Banana%2Bbread.jpg Thoughts - Banana bread https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1592977551458-YWW57LKIUSTZAVYK1VRE/lisa_blogbanner_edit2.png Thoughts - Banana bread https://www.lisamiddleton.com.au/thoughts-entries/2019/4/1/the-truth-about-celebrity-online-nutrition-programs-why-chris-hemsworths-centr-is-one-of-the-best monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1554091580673-99EZWRJE88OEGXOPFF23/CH+from+Centr+Insta.jpg Thoughts - Why I joined the team at Chris Hemsworth’s 'Centr' fitness app Image courtesy of Centr https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1592977458171-ZGE0L3TVXI7G3AJTZ0WH/lisa_blogbanner_edit2.png Thoughts - Why I joined the team at Chris Hemsworth’s 'Centr' fitness app https://www.lisamiddleton.com.au/thoughts-entries/2018/12/19/pumpkin-and-pinenut-spinach-salad monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1545294785959-OWIKZ3P6QTT5RJ8E4HY1/Pumpkin%2Bsalad.jpg Thoughts - Pumpkin and Pinenut Spinach Salad https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1592977359839-GZST44944FOOZN1JWLS9/lisa_blogbanner_edit2.png Thoughts - Pumpkin and Pinenut Spinach Salad https://www.lisamiddleton.com.au/thoughts-entries/2018/10/8/chicken-and-avocado-salad monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1538963409421-TS16NACE2OPKL3JWX4CD/Chicken+and+Avocado+Salad+01.jpg Thoughts - 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10 of the best restaurant meal choices for athletes https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1592976973824-9T66AH43AKB1P6BWZSHS/lisa_blogbanner_edit2.png Thoughts - 10 of the best restaurant meal choices for athletes https://www.lisamiddleton.com.au/thoughts-entries/2017/10/15/best-foods-for-reducing-stress-and-improving-work-performance monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1592976870272-5MARV0FAGD46AXKSVKDF/lisa_blogbanner_edit2.png Thoughts - Best foods for reducing stress and improving work performance https://www.lisamiddleton.com.au/thoughts-entries/2017/9/7/2fb3l7sdvnrg6m3mcmdgflp5zkx8em monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1504756693859-6IYC2O8TS6RYUFMVMFC5/image-asset.jpeg Thoughts - Recovery smoothie Image courtesy of Bec Doyle Photography https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1592976777391-E3NKK5B8KZKR6J2NTI54/lisa_blogbanner_edit2.png Thoughts - Recovery smoothie https://www.lisamiddleton.com.au/thoughts-entries/2017/8/28/can-jelly-heal-tendons-maybe monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1503895761131-4VC7RR0EVYLVDEFC1OK0/Jelly.jpg Thoughts - Can jelly heal tendons? Maybe..... https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1592976520564-I1RPVC82I2ZRJTIHD149/lisa_blogbanner_edit2.png Thoughts - Can jelly heal tendons? 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Image courtesy of Herald-Sun article. https://www.lisamiddleton.com.au/thoughts-entries/2016/5/12/bmi-for-athletes-is-it-relevant monthly 0.5 2020-12-01 https://www.lisamiddleton.com.au/thoughts-entries/2016/4/28/the-great-sugar-con-why-refined-sugar-free-raw-slices-are-a-waste-of-time monthly 0.5 2020-12-01 https://www.lisamiddleton.com.au/thoughts-entries/2016/2/20/best-post-run-breakfasts-for-recovery-vs-weight-loss monthly 0.5 2017-03-09 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1456795761421-6KH5JEBJYHT5Q9FZX0MB/image-asset.jpeg Thoughts - Best post-run breakfasts for recovery vs weight loss Image by Rebecca Doyle Photography from Eat Right For Your Life https://www.lisamiddleton.com.au/thoughts-entries/2016/1/20/ten-weight-loss-super-foods-that-taste-good monthly 0.5 2016-10-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1453272312511-DIWJS9WWR5KRKS6ZH9OF/image-asset.jpeg Thoughts - Ten weight loss 'super' foods that taste good too https://www.lisamiddleton.com.au/thoughts-entries/2015/12/10/mexican-style-beef-with-sweet-corn-salad monthly 0.5 2016-10-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1449699007477-166FD65P5D1H39GFG4WG/image-asset.jpeg Thoughts - Mexican-style beef with sweet corn salad https://www.lisamiddleton.com.au/thoughts-entries/2015/11/30/christmas-eating-for-athletes-top-tips-for-eating-well-if-the-festive-season-is-a-challenge monthly 0.5 2016-12-15 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1449291523521-NSPGR26QRX80AL7YNCG7/image-asset.jpeg Thoughts - Christmas eating for athletes - tips to eat well through the festive season Image by Bec Doyle Photography, Lamb salad with chickpea, spinach and mint cous cous from Eat Right for Your Life https://www.lisamiddleton.com.au/thoughts-entries/2015/10/25/five-reasons-why-red-meat-is-good-for-athletes monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1606822857124-KCW71O7ZLVW13X8HJLNS/beef+ribs+20.jpg Thoughts - Five reasons why red meat is good for athletes https://www.lisamiddleton.com.au/thoughts-entries/2015/9/28/best-snacks-for-before-exercise-to-perform-at-your-best monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1443490504392-P5GLSFTXWDXZOSKEMT77/image-asset.jpeg Thoughts - Best snacks for before exercise to perform at your best Is fruit on its own the best pre-exercise snack? https://www.lisamiddleton.com.au/thoughts-entries/2015/8/16/vitamin-d-for-athlete-health-and-performance monthly 0.5 2016-10-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1439704860076-EMY310NVE064IH1N9VWI/image-asset.jpeg Thoughts - Vitamin D for athlete health and performance https://www.lisamiddleton.com.au/thoughts-entries/2015/7/19/energy-for-the-mountains-tour-de-france-nutrition monthly 0.5 2020-12-01 https://www.lisamiddleton.com.au/thoughts-entries/look-no-further-than-soup-for-hydration monthly 0.5 2016-10-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1434943999857-LPV4KWVWMU108IW72GWH/Spicy+Pumpkin+and+Lentil+Soup+01R.jpg Thoughts - Best fluids for hydration - look no further than soup Image courtesy of Bec Doyle Photography https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1435658078559-N0OLW07MU31NZE18R1Q5/image-asset.jpeg Thoughts - Best fluids for hydration - look no further than soup Nutrient information per 100ml of fluid. Ranges provided take into account different brands and preparation techniques, and are estimates only. Exact composition of specific soups will vary accordingly. 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https://www.lisamiddleton.com.au/thoughts-entries/2014/11/24/effect-of-lchf-on-blood-tests monthly 0.5 2020-12-01 https://www.lisamiddleton.com.au/thoughts-entries/2014/11/19/saturated-fat-is-back-and-ketones-are-the-new-carbsif-you-follow-lchf monthly 0.5 2020-12-01 https://www.lisamiddleton.com.au/thoughts-entries/2014/11/7/back-to-basics-protein monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1606821763377-5LSTHC6Q3LYF0ZPHYD3O/pastabol.jpg Thoughts - Back to basics protein - foods that contain the most and best protein for recovery and training https://www.lisamiddleton.com.au/thoughts-entries/2014/10/3/not-all-low-fat-foods-are-high-in-sugar-but-do-we-need-low-fat-anyway monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1607675784460-SBYBM4EL6A4CM15CQVTK/milk.jpg Thoughts - Low-fat does not always mean high-sugar, but do we need low-fat anyway? https://www.lisamiddleton.com.au/thoughts-entries/2014/9/23/afl-grand-final-nutrition-what-and-when-players-will-be-eating-and-drinking monthly 0.5 2016-10-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1411451611202-GE1C7HU669015HSJ9401/image-asset.jpeg Thoughts - AFL Grand Final nutrition - what and when the players will be eating and drinking https://www.lisamiddleton.com.au/thoughts-entries/2014/9/11/oats-vs-quinoa-for-health-and-performance monthly 0.5 2016-10-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1410839916664-DTYQZSEZ05ILW2TYMYU3/IMG_3557.JPG Thoughts - Oats vs quinoa for health, energy and performance https://www.lisamiddleton.com.au/thoughts-entries/2014/9/8/do-dietitians-eat-dessert monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1606821980377-6BJWU2672GCXAB4T999T/couscous.jpg Thoughts - Why dietitians are great dinner companions https://www.lisamiddleton.com.au/thoughts-entries/2014/8/21/apliemalfnkyxkiradt3c68v6nwb9e monthly 0.5 2016-10-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1409897340851-EW4FB170WYGCPINEJCAS/image-asset.png Thoughts - Boost your gut bugs for short- and long-term health benefits https://www.lisamiddleton.com.au/thoughts-entries/2014/8/28/paleo-for-athletes monthly 0.5 2016-10-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1409293069553-SHJIWT17HO6ANXRVQ797/prawn+tomato+dish Thoughts - Paleo, prawns and potato for athletes https://www.lisamiddleton.com.au/thoughts-entries/2014/8/17/do-we-really-need-eat-like-cavemen monthly 0.5 2016-10-24 https://images.squarespace-cdn.com/content/v1/53741da3e4b0f28da14c274c/1408770227203-1E13MAJQT1R8JLQIJBMM/CavemanClipArt.jpg Thoughts - What I love about eating like a cavemen https://www.lisamiddleton.com.au/thoughts-entries/2014/7/30/lisa-middletons-nutrition-and-health-blog monthly 0.5 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