When it comes to assessing body composition for athletes and active people, there are plenty of options. Some methods are more useful than others, and often a combination of measurement tools provide the best insight into body composition change. I often have clients who have concerns about their Body Mass Index (BMI) and believe, or have been told, that they are overweight when in fact their fitness and health can be anything from reasonable to exceptional. My answer to these clients is always the same, and I recently wrote a post about this for the Premax website BMI for the fit and healthy. Click on the link to read more.
Clients Lisa has worked with
