About


Lisa Middleton is one of Australia’s most experienced Sports Dietitians. 

After 15 years spent advising some of the nation’s most elite athletes, Lisa is an expert on reaching optimum levels of performance in sport. 

Lisa has an unparalleled history of working with teams at the top of their game. In her role as Sports Dietitian, Lisa advised the Essendon, Hawthorn and St Kilda AFL Football clubs, Melbourne Vixens Netball, Melbourne Storm Rugby League and Melbourne Victory Football clubs throughout grand final and premiership years.  Lisa currently consults to Melbourne United Basketball Club and Boroondara Netball Club.

Lisa is the author of Eat For Your Life and a guest dietitian at SEN sports radio in Melbourne. Lisa also provides regular media comments and contributions for industry magazines including Runners World and Mens Health, mainstream newspapers The Age and Herald Sun and television news and current affair programs. 

Lisa is an experienced speaker and lecturer and her engaging and anecdotal style is in high demand. Lisa also brings with her a personal history in competitive sport and is a university qualified personal trainer.  Lisa is also the Nutrition Expert for the Better Body 12 Weeks online programs.

With an extensive nutrition background and qualifications, including a Bachelor of Applied Science in Human Movement, a Masters degree in Nutrition and Dietetics, a Graduate Certificate of Sports Nutrition and Certificate IV in Fitness, Lisa is currently a lecturer at Victoria University, lectured at Deakin University for five years and is the past President of Sports Dietitians Australia. 

Thoroughly passionate about all aspects of nutrition and health, Lisa is on mission to share her message with as many individuals and sports teams as possible through speaking engagements, media commentary and private consultation. 

Connect with Lisa directly at lisa@lisamiddleton.com.au to discuss your nutrition needs or book an appointment directly via Lifecare Ashburton Physiotherapy.