About


Lisa Middleton is one of Australia’s most experienced Sports Dietitians. 

With over 15 years spent advising some of the nation’s most elite athletes, Lisa has built expertise in reaching optimum levels of performance in sport. 

Lisa has an unparalleled history of working with teams at the top of their game. In her role as Sports Dietitian, Lisa has advised the Essendon, Hawthorn and St Kilda AFL Football clubs, Melbourne Vixens Netball, Melbourne Storm Rugby League, Melbourne Victory Football club and Melbourne United Basketball club. Lisa currently consults to South East Melbourne Phoenix Basketball Club and Boroondara Netball Club.

Lisa is the author of ‘Eat For Your Life’ and her most recent book ‘Super Food for Performance in Work Sport and Life’. Lisa provides nutrition consultation and content for a number of online health and wellness programs including Emily Skye Fit, Tiff XO and Chris Hemsworth’s Centr. Lisa also provides media comment for radio, print, online and television media on sports and performance nutrition. 

Lisa is an experienced speaker and lecturer and her engaging and anecdotal style is in high demand. Lisa also brings with her a personal history in competitive sport and is a university qualified personal trainer and AFL Auskick coach.

With an extensive academic background and qualifications, including a Bachelor of Applied Science in Human Movement, a Masters degree in Nutrition and Dietetics, a Graduate Certificate of Sports Nutrition and Certificate IV in Fitness, Lisa has taught sports nutrition at both Deakin University and Victoria University,  and is the past President of Sports Dietitians Australia. 

Thoroughly passionate about all aspects of nutrition and health, Lisa is on a mission to share her message with as many individuals and sports teams as possible, helping them to be their best, through speaking engagements, media commentary and private consultation. 

Connect with Lisa directly at lisa@lisamiddleton.com.au to discuss your nutrition needs or book an appointment directly via Lifecare Ashburton Physiotherapy.