Thoughts

Lisa is a passionate writer on these topics:

Performance Nutrition, Super foods & Nutrients, Health & Wellness, High performance recipes.

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Featured
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Nuts and Seeds - Compared (and which ones are best for athletes)!
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Roasted Carrot and Kale Salad with Grilled Chicken and Lemon Dressing
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Why junior athletes are not small adults when it comes to body composition
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Intermittent Fasting for Athletes
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Vegan vs Keto - for Athletes
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Almond Butter Balls
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Green vegetables can make you go faster and for longer - really!
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Quick and easy recipes - soup, salad and snacks
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Banana, strawberry and yoghurt muffins
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Watermelon, feta and mint salad
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All about Omega-3's and how to get enough from plants vs fish vs supplements
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Lose the lollies - why lollies should not be seen at kids’ sport
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Banana bread
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Why I joined the team at Chris Hemsworth’s 'Centr' fitness app
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Pumpkin and Pinenut Spinach Salad
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Chicken and Avocado Salad
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Dahl
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Is soft drink the new sports drink for junior sport?
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10 of the best restaurant meal choices for athletes
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Best foods for reducing stress and improving work performance
Recovery smoothie
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Can jelly heal tendons? Maybe.....
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How 'food porn' marketing of health foods misleads us towards temptation
Six of the best carbohydrate foods to improve your training and performance
Do you really need carbohydrates to train and perform, and are some better than others?
Dairy vs soy vs almond vs other milks - how to make the best choice for your nutrition needs
Salmon and Ricotta Frittata
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Brain food for work and study - how to prevent the mid-afternoon brain fade
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Best fluids to hydrate at work (including coffee!) and why you don't need 2 litres of water per day
Nicoise Salad

Clients Lisa has worked with